Activitats Virtuals

Vídeos de CÓRRER

Publicada en

COMENÇA A CÓRRER – FASE D’INICIACIÓ El tècnic de fitness Josep Cantos dóna uns consells i proposa escalfaments i entrenaments. https://youtu.be/MJt3myVugc8https://www.youtube.com/watch?v=QvtNqE37ggMhttps://www.youtube.com/watch?v=aOyGzTLtYqc

Activitats Virtuals

Vídeos d’exercicis de WELLNESS

Publicada en

Tots els vídeos de les diferents sessions de wellness: pilates, ioga dinàmic, funcionalwell, txi kung, estiraments. Realitzats pels tècnics del CE Mediterrani Flor, Rosalia, Sergi Domènech, Ricard Cunill, Òscar Fernàndez https://youtu.be/U_f6UTs586Yhttps://youtu.be/m9M3_ehe4Ishttps://youtu.be/mXc-df7_adshttps://youtu.be/JlMJ_l0X80ohttps://youtu.be/ti2LthRsXxQhttps://youtu.be/Vm8fF8hNj4ohttps://youtu.be/3meFNQiTj6Ehttps://youtu.be/4R1XmwrNjGYhttps://youtu.be/X8ZFb6uFCsIhttps://youtu.be/opRp6AEPfFEhttps://youtu.be/yC8dOmSGQfwhttps://youtu.be/mRGczy-7Rj8https://www.youtube.com/watch?v=o83XjVuZpN0https://www.youtube.com/watch?v=W4yfoxb43Tshttps://www.youtube.com/watch?v=x_XNIqcxEQEhttps://www.youtube.com/watch?v=iW85W4agUb0https://www.youtube.com/watch?v=wxZgIjFYsXkhttps://youtu.be/ssEUFhwPv8ghttps://www.youtube.com/watch?v=fkfY8_HDufUhttps://www.youtube.com/watch?v=k50gsJ5lM4Ahttps://www.youtube.com/watch?v=fMwQVpJNXdIhttps://www.youtube.com/watch?v=omyPtVBwtuohttps://www.youtube.com/watch?v=WFDTz7T7KJohttps://www.youtube.com/watch?v=S9VGSQxh1FYhttps://www.youtube.com/watch?v=qLSrO1V4umMhttps://www.youtube.com/watch?v=V7KPwzyapDwhttps://www.youtube.com/watch?v=QWgBTfWHhSkhttps://www.youtube.com/watch?v=AKdnSqahh48https://www.youtube.com/watch?v=GtqLz_F1SHMhttps://www.youtube.com/watch?v=5TY7U3VUcDchttps://www.youtube.com/watch?v=kIw_x4iZlf4https://www.youtube.com/watch?v=Is_MtULPvpEhttps://www.youtube.com/watch?v=fzy_meJOLYMhttps://www.youtube.com/watch?v=X0okxvTbaF0https://www.youtube.com/watch?v=41RN2c5kt_8https://www.youtube.com/watch?v=ZKcq_v6qCewhttps://www.youtube.com/watch?v=BZQKg3uoQowhttps://www.youtube.com/watch?v=TyqFi8Zl0DQhttps://www.youtube.com/watch?v=PTdMcOC6Sh4https://www.youtube.com/watch?v=8BVqaDYRxc4https://www.youtube.com/watch?v=7YtVxmMBPUwhttps://www.youtube.com/watch?v=5aQGmxx5QJshttps://www.youtube.com/watch?v=kP9OWpVJOLQhttps://www.youtube.com/watch?v=RJ-yOyW_lBMhttps://www.youtube.com/watch?v=VMfYR9c-SDshttps://www.youtube.com/watch?v=gHXih3cGnTIhttps://www.youtube.com/watch?v=2qh5hebuCRohttps://www.youtube.com/watch?v=u-F9BHxRdpEhttps://www.youtube.com/watch?v=2h_Lubud9S0https://www.youtube.com/watch?v=9FB03gQPtN4https://www.youtube.com/watch?v=TvyjdIFqFdQhttps://www.youtube.com/watch?v=wbFt0RkzGbkhttps://www.youtube.com/watch?v=1uoURoj-Lpchttps://www.youtube.com/watch?v=W3-pUEe3pj8https://youtu.be/73RmG1aaJtshttps://youtu.be/e_aBHgTgANwhttps://www.youtube.com/watch?v=60KmmJhS5B4https://www.youtube.com/watch?v=McDGpaLEQ1ohttps://www.youtube.com/watch?v=7t32HIAXgVkhttps://www.youtube.com/watch?v=7REQzDH4xsIhttps://www.youtube.com/watch?v=KT3jOpok9E0https://www.youtube.com/watch?v=vuAtvjLQHyMhttps://www.youtube.com/watch?v=kc_YPozeuWkhttps://www.youtube.com/watch?v=tjxzrD-SeMIhttps://www.youtube.com/watch?v=VZmtG1EbsT0https://www.youtube.com/watch?v=HDyBOlDHSfo&thttps://www.youtube.com/watch?v=LCJLYZ70yI0https://youtu.be/VU7c9xuN25Yhttps://youtu.be/D0YttuzbKSohttps://youtu.be/R_3z7YUJ-4Ahttps://youtu.be/sXoIsFuyRH8https://youtu.be/ouC0kiYN5r8https://youtu.be/g1Sw43NUrMohttps://youtu.be/oipBvV269RMhttps://youtu.be/7hYNndcFr-Uhttps://youtu.be/jkJ4CsjBhlshttps://youtu.be/j1h7FsoW_swhttps://youtu.be/KlX6hhZa0DUhttps://youtu.be/g_PxTAE92rghttps://youtu.be/YHph4ANO4a8https://youtu.be/WHN0b30EEMwhttps://youtu.be/LU-MTOCNKDwhttps://youtu.be/4Bwzu2n3Ynwhttps://youtu.be/v3vkZ6D83Aghttps://youtu.be/dpvQSFjFou8https://youtu.be/-ZZdcI5dDnkhttps://youtu.be/VA7CRmBp104https://youtu.be/TtQ9_HS9T-4https://youtu.be/rd8tTs8aMochttps://youtu.be/TK2Y3-n9VyEhttps://youtu.be/fNvs-u5aAUYhttps://youtu.be/wMUAGs8XBj4https://youtu.be/JuVU__OiPc4https://youtu.be/O2LFitoC7F4https://youtu.be/J3ue2h_eWrkhttps://youtu.be/kC11uboKwdc

Activitats Virtuals

Vídeos d’exercicis de CARDIOVASCULAR

Publicada en

Tots els vídeos d’exercicis de treballa cardiovascular: dansa del ventre, hip hop, latinos, cardiodance realitzats pels tècnics del CE Mediterrani: Eva Fores, MªÀngels Garcia, Barbara Cappi, Òscar Fernàndez, Natàlia Cuenca, Rosalia Zanon https://www.youtube.com/watch?v=l3r4I-UFQrMhttps://www.youtube.com/watch?v=AVI3ODh3Kp8https://www.youtube.com/watch?v=JX6yNCToBdMhttps://www.youtube.com/watch?v=jeK9JiyuLm0https://www.youtube.com/watch?v=zbk3kOiHLvEhttps://www.youtube.com/watch?v=VBJWaFZQBs0https://www.youtube.com/watch?v=fEDN4bIR3xEhttps://www.youtube.com/watch?v=5rf3RMtZ-8Yhttps://www.youtube.com/watch?v=-zOOVjcFlt8https://www.youtube.com/watch?v=aVh1IPiCZbIhttps://www.youtube.com/watch?v=CryAIXP506shttps://www.youtube.com/watch?v=V3lyfAp386shttps://www.youtube.com/watch?v=_FIvUlmavoYhttps://www.youtube.com/watch?v=jK8AaVHthqAhttps://www.youtube.com/watch?v=v6KLsjS_JI0https://www.youtube.com/watch?v=p8-QlgrCtEYhttps://www.youtube.com/watch?v=74PKp77UTUAhttps://www.youtube.com/watch?v=Bg2QCD5kOZYhttps://www.youtube.com/watch?v=erq-raBIo2Uhttps://www.youtube.com/watch?v=O0NntG7UAJshttps://www.youtube.com/watch?v=fL1mFagpNTchttps://www.youtube.com/watch?v=HfwPbg0izA4https://www.youtube.com/watch?v=ywwAFyo4LRkhttps://www.youtube.com/watch?v=y3kmueBnWsghttps://www.youtube.com/watch?v=Yimwt7owJZshttps://www.youtube.com/watch?v=6V_gSZdXviYhttps://www.youtube.com/watch?v=IeUQE-wDT7Qhttps://www.youtube.com/watch?v=4SZ_1XOMknQhttps://www.youtube.com/watch?v=xj71_wfWF2shttps://www.youtube.com/watch?v=mT7MRsKPnzUhttps://www.youtube.com/watch?v=I7EpQSAZFV8https://www.youtube.com/watch?v=lciwK8bUo0Mhttps://www.youtube.com/watch?v=_F-8GPUlKZchttps://www.youtube.com/watch?v=HHVdsiN7cMshttps://www.youtube.com/watch?v=q89WFhnGpT4https://www.youtube.com/watch?v=XJYQ3JbloBghttps://www.youtube.com/watch?v=sOicktiGOIUhttps://www.youtube.com/watch?v=95FE20yQAAohttps://www.youtube.com/watch?v=A67UPnY5fUohttps://www.youtube.com/watch?v=839ZwcjoLKghttps://www.youtube.com/watch?v=I1P6yidBW-khttps://youtu.be/KiPRO3UzSOAhttps://youtu.be/XweeMlKFH1Ehttps://youtu.be/VZ_7sbhtOcEhttps://youtu.be/WLIcebd3WS4https://youtu.be/24WbZySDFPshttps://youtu.be/z8YeSdf9ynohttps://youtu.be/KvAw0zsVp-khttps://youtu.be/3_Fkethcihkhttps://youtu.be/N9NHZ3dxDFwhttps://youtu.be/NGVVK6SCVUohttps://youtu.be/6FzYrh4YlQwhttps://youtu.be/F4x1agR9Epghttps://youtu.be/muWgAyINxfMhttps://youtu.be/VTSduszzlC8https://youtu.be/QjbGFwSuX24https://youtu.be/EfM_JxRNqQAhttps://youtu.be/uFgeolt0Lxwhttps://youtu.be/6fnUL1q9lOwhttps://youtu.be/kF8XhecC3bAhttps://youtu.be/zxmF44OErZMhttps://youtu.be/kYW38diIWNshttps://youtu.be/_6epuPFAU8ohttps://youtu.be/8YtmsmunrSMhttps://youtu.be/38QgxrGIcwkhttps://youtu.be/sUkxA1qYdqshttps://youtu.be/RSw4-Y3Ay40https://youtu.be/KZ04zg9_XYMhttps://youtu.be/HZ3EQhFo6AAhttps://youtu.be/SSsp9eJd3uQhttps://youtu.be/MZTfn5e8B9khttps://youtu.be/Rv0q85zo53Uhttps://youtu.be/9CUZjRRf0qchttps://youtu.be/KhhutBACcz8https://youtu.be/Lm79CK6VzYYhttps://youtu.be/nozT3QmTvnUhttps://youtu.be/TPpINEZgo18

Activitats Virtuals

Vídeos d’exercicis de FORÇA i RESISTÈNCIA

Publicada en

Tots els vídeos de les activitats de Força i Resistència: tono amb cadira, amb brick de llet, exercicis de tonificació, exercicis amb gomes, de cames, de planxa i flexions, entrenaments amb parella, abdominals, corporalfit, circuits de tono. Totes les activitats amb els tècnics del CE Mediterrani Eva Fores, Adrià garcia, Natàlia Cuenca, Òscar fernàndez, David […]

Activitats Virtuals

Vídeos d’exercicis de TREBALL COMBINAT

Publicada en

Tots els vídeos de les activitats de treball combinat: tonificació, hiit, workx, entrenaments funcionals, corporalfit, exercicis de cardio, rutines per avançats, escalfament, treball general del cos, tabata. Tots les activitats realitzade pels tècnics del CE Mediterrani: Sergi Martínez, Guillem Palau, Eva Fores, Adrià Garcia, David Cruz, Òscar Fernández, Natàlia Cuenca, Mª Ángeles García https://youtu.be/8CjLQSq60hwhttps://youtu.be/3uc0DiVLtQchttps://www.youtube.com/watch?v=x1f74BNqAQMhttps://www.youtube.com/watch?v=EirTSESyCGEhttps://www.youtube.com/watch?v=3fQr2mJcK8chttps://www.youtube.com/watch?v=M-MjAyoAnqMhttps://www.youtube.com/watch?v=tYBMn2fXYY8https://www.youtube.com/watch?v=KpLyBsScIoMhttps://www.youtube.com/watch?v=cWXh_WkvTq0https://www.youtube.com/watch?v=hHA_VUa2cN0https://www.youtube.com/watch?v=VqBaewPMlW8https://www.youtube.com/watch?v=kS-G6HM0dOghttps://www.youtube.com/watch?v=ZZslKCpgeswhttps://www.youtube.com/watch?v=cCpPTXwRC88https://www.youtube.com/watch?v=ZlpTdPkqE94https://www.youtube.com/watch?v=9sfQUAZzlEAhttps://www.youtube.com/watch?v=LlcZMGyO80chttps://www.youtube.com/watch?v=Tj2ICKMh4Vghttps://www.youtube.com/watch?v=kIwvCqXumfQhttps://www.youtube.com/watch?v=HpvpxzQd-XYhttps://www.youtube.com/watch?v=sZaRXimwKRshttps://www.youtube.com/watch?v=ThV-tIDEgkghttps://www.youtube.com/watch?v=_Ul6maVQiSMhttps://www.youtube.com/watch?v=Fx_1puQXknwhttps://www.youtube.com/watch?v=JN1iM9PY-Iwhttps://www.youtube.com/watch?v=2ifd0RHOdEohttps://www.youtube.com/watch?v=R1kwFhi5stchttps://www.youtube.com/watch?v=g9ZkNTjzlpwhttps://www.youtube.com/watch?v=s3Ja-rG71WIhttps://www.youtube.com/watch?v=sllzAglJZlohttps://www.youtube.com/watch?v=Calb9OE0pK4https://www.youtube.com/watch?v=yIBbwvFYNZ8https://www.youtube.com/watch?v=o26-DBo9Yighttps://www.youtube.com/watch?v=8-J8kejFNm8https://www.youtube.com/watch?v=8SDKlkOWcc0https://www.youtube.com/watch?v=1rP-N3JWvuchttps://www.youtube.com/watch?v=I1-V9VMMuGEhttps://www.youtube.com/watch?v=iZy0zzKcsu0https://www.youtube.com/watch?v=6tnB6BF26R0&thttps://youtu.be/F1FIEtVtKmUhttps://youtu.be/NN_xkRRqzNMhttps://youtu.be/S1Mhsx_rNQ8https://youtu.be/v3tdur1RCwQhttps://youtu.be/dwXHKi8yRMshttps://youtu.be/RO7AvyJficUhttps://youtu.be/tB9sl3xdhjghttps://youtu.be/80akg6sKcKEhttps://youtu.be/YhdGnlfUK0ohttps://youtu.be/YSlvapjReuUhttps://youtu.be/VDn7Dv981LAhttps://youtu.be/2tN86gW4VOUhttps://youtu.be/cK7z-dQmIXQhttps://youtu.be/9_SkLsERrVQhttps://youtu.be/m_bxgICgUdchttps://youtu.be/ZeMldborwMQhttps://youtu.be/tkDnFDS_5uEhttps://youtu.be/YNTQwcd2meghttps://youtu.be/Md8AmZaVqrghttps://youtu.be/wVCcC9PmLDohttps://youtu.be/GB7ZmcBoLT0https://youtu.be/kCKgZOTKo6ohttps://youtu.be/JBVQyZLXQRAhttps://youtu.be/Hl2xUOVmF5whttps://youtu.be/UVH7tS-NI20 https://youtu.be/8Z1vwBZuMRYhttps://youtu.be/O1uLoRU96Dghttps://youtu.be/AJsnvw9iV5chttps://youtu.be/qWXqdhFwcS8https://youtu.be/GrBPMRH-Si0https://youtu.be/rFz5OhSQmzQhttps://youtu.be/dwFjZYJUXs0

Activitats Virtuals

Vídeos de CONSELLS

Publicada en

      Tots els vídeos dels nostres consells   . https://www.youtube.com/watch?v=Z5BN1ygwOlkhttps://www.youtube.com/watch?v=-LRWgYOUcH0https://www.youtube.com/watch?v=TOQL6v9QBxshttps://www.youtube.com/watch?v=Xtd1x2pG7EEhttps://www.youtube.com/watch?v=2LP9XIc2jTEhttps://www.youtube.com/watch?v=3erYbVq7sq8https://www.youtube.com/watch?v=j51ndHoGEE0https://www.youtube.com/watch?v=f2vyxNhP2Rwhttps://www.youtube.com/watch?v=fuxm2EwmzjIhttps://www.youtube.com/watch?v=g__W-BqhPfEhttps://www.youtube.com/watch?v=xsa1o67WPnMhttps://www.youtube.com/watch?v=osL-jQSH71Mhttps://www.youtube.com/watch?v=eNtQZXWYi9Ehttps://www.youtube.com/watch?v=KQaFcDtIHywhttps://www.youtube.com/watch?v=OidPyrWOTRghttps://www.youtube.com/watch?v=OwLlmnn3hkchttps://www.youtube.com/watch?v=4iqFk8pEG38https://www.youtube.com/watch?v=icbvVrwo1Gghttps://www.youtube.com/watch?v=o6CTfjz1MIkhttps://www.youtube.com/watch?v=Cb3nUazcd0shttps://www.youtube.com/watch?v=9YErgU3wp8Ahttps://www.youtube.com/watch?v=3GyTHdYNigUhttps://www.youtube.com/watch?v=JMwFLaMjZlUhttps://www.youtube.com/watch?v=vZP8DNOU3-Ahttps://www.youtube.com/watch?v=LxGgU_P5XXIhttps://www.youtube.com/watch?v=6aXpiaJ1jk0https://www.youtube.com/watch?v=rmxYxCmMMuEhttps://www.youtube.com/watch?v=Vzfb-HBJrxghttps://www.youtube.com/watch?v=cZeBabUaz5Ihttps://www.youtube.com/watch?v=lM3sd1Ok-Pkhttps://www.youtube.com/watch?v=TCfnsmQAmJAhttps://www.youtube.com/watch?v=wTWz4MmGIdchttps://www.youtube.com/watch?v=2RXpe974fk0https://www.youtube.com/watch?v=kgSNJhO75AUhttps://www.youtube.com/watch?v=cAjJQOjRCjchttps://www.youtube.com/watch?v=exiT2idwtlE

Activitats Virtuals

Exercicis de Karate

Publicada en

El Sensei del Club Esportiu Mediterrani,  Josep Puertas, ens ha preparat diferents exercicis per seguir amb les activitats diàries del Club.  Diferents exercicis de moviments, amb  corda, amb cadira,de reacció i velocitat, de tècniques bàsiques. Seguiu fent esport i practicant la disciplina!! Karate Combinacions de tècnica i desplaçaments – Josep Puertas – CE Mediterrani 11 […]

Activitats Virtuals

APLIFIT: ENTRENA DES DE CASA

Publicada en

El Club Esportiu Mediterrani conjuntament amb el seu proveïdor Aplifit us ofereix diferents activitats per tal de seguir amb el nostre esport diari.  Aplifit ens permet accedir a la seva plataforma i realitzar les sessions d’entenament per a fer-les des de casa. Hi ha sessions de Cycling per als que teniu bici estàtica, i també hi ha […]